Benefits of Buti Yoga: Movement Medicine You Didn't Know You Needed
If you’ve ever walked out of a workout feeling stronger in your body but disconnected from everything else, you’re not alone. So many movement modalities focus on the physical, and forget that we’re emotional, energetic, and intuitive beings, too.
Enter Buti Yoga: a powerful, music-driven movement practice that blends dynamic yoga, primal movement, cardio-dance bursts, and deep core conditioning into one soul-shaking, body-awakening hour. It’s not just exercise, it’s movement medicine.
And yes, it’s as fun as it sounds.
So, what exactly is Buti?
“Buti” comes from an Indian Marathi word meaning “a cure that has been hidden or kept secret.” It’s the perfect name for a practice that helps you uncover the power you’ve always had through sweat, sound, and somatic release.
In a typical Buti class, you'll:
Flow through yoga postures but with more bounce and beat
Dive into primal, intuitive movement that helps you reconnect to your body
Sweat through cardio bursts to get your heart rate up
Strengthen your deep core and shake out what’s no longer serving you
It’s intense, yes, but also joyful. No mirrors, no perfection. Just music, movement, and the freedom to let it all out.
The Benefits of Buti Yoga
1. Full-body conditioning, without the burnout
Buti fuses strength, cardio, and flexibility in a way that keeps you energized, not depleted. You’ll build endurance, tone your body, and get sweaty in all the best ways.
2. Deep core activation
Buti incorporates the Spiral Structure Technique® to activate deep abdominal muscles, supporting better posture and pelvic floor health.
3. Emotional release + empowerment
This is where Buti really shines. The uninhibited movement and high-energy playlist create space for you to process emotions, reduce anxiety, and feel fully in your body.
4. Community and connection
At Core Collective, Buti isn’t just a class, it’s a collective experience. People laugh, move, and cheer each other on. It’s an invitation to show up exactly as you are.
Take a Buti Class With Us
Ready to feel it for yourself?
Join Nikki, our Advanced Buti Yoga Instructor, for Buti at Core Collective every Wednesday at 5:00 PM. Whether you’re brand new or a longtime mover, Nikki will guide you through a practice that’s as empowering as it is energizing.
Come sweat, shake, and set yourself free. You don’t have to know the moves, you just have to show up.
